Chickpea Hummus Recipe

This chickpea hummus recipe is a great way to introduce your children to healthy and delicious food. It’s also a versatile snack or dip that can be enjoyed with vegetables, crackers or bread. The best part? Hummus ingredients are super easy to prepare!

Preparation Time
5 minutes
Cooking Time
5 minutes
Makes
N/A
Ingredients
  • 1 x 400g can chickpeas, drained and rinsed
  • 1/3 cup tahini paste or peanut butter
  • 1 clove garlic, peeled and minced
  • ¼ cup (60ml) fresh lemon juice
  • 1 Tbsp vegetable oil
  • 2 Tbsp full fat yoghurt
How to make
  1. Add all ingredients into a food processor and process until smooth and creamy.
  2. Add 1-2 tablespoons of water as necessary while processing until desired consistency is achieved.
Tips

Serve as a spread, with vegetable sticks or try with these Biscuits.
Store in an air tight container in the refrigerator for up to a week.

Chickpea Hummus
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