Helping Manage Heartburn in Pregnancy

Indigestion and Heartburn

Some women experience indigestion and heartburn during pregnancy. Don’t be concerned – you can take a few simple precautions to help reduce the likelihood of heartburn.
 
Understanding how to manage heartburn in pregnancy can make a significant difference in your daily comfort and well-being. Below, we've compiled a list of effective strategies that can help you navigate this common pregnancy symptom with ease. 
 
 Tips:

•  Eat regularly. Opt for six to eight small meals a day rather than three large ones.
•  Have fewer fatty foods and spicy foods.
•  If a certain food upsets you, leave it for the time being.
•  Avoid lying down right after meals.
•  Raise the head of your bed or use extra pillows.
•  Check with your LMC before taking antacids.